Reflections on counselling, wellbeing, and the work of change. New pieces added from time to time.
WHY YOUR FEELINGS MATTER MORE THAN YOU THINK."The body knows what the mind doesn't yet understand." Once we learn to speak "body," we gain access to a deeper understanding of ourselves and our needs.
HOW DO I BUILD SELF-ESTEEM?Getting clarity around your true values, makes it easier to keep promises we make ourselves. This in turn leads to greater self-trust, which naturally leads to a stronger self-esteem.
WHY DO I OVERTHINK EVERYTHING?Overthinking convinces us that every awkward pause is rejection, every delayed text is abandonment, and every neutral facial expression is disapproval.
