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Adult Neurodiversity

As someone who is neurodivergent myself, I understand that life can often feel like you're trying to fit into a world that wasn't designed with your brain in mind.

Many neurodivergent adults have spent years feeling misunderstood, masking who they are, or believing there is something "wrong" with them. Therapy shouldn't be another place where you feel you have to explain yourself or pretend to be someone you're not.

I aim to provide a calm, accepting space where you can simply be yourself. Whether you're living with ADHD, autism, dyslexia, or another form of neurodivergence, our sessions can be adapted to work with your brain rather than against it.

You don't need to worry about maintaining eye contact, sitting perfectly still, or expressing yourself in a particular way. If you think best while walking, fidgeting, drawing, or taking a little extra time to process your thoughts, that's okay here.

Many go to counselling feeling overwhelmed, exhausted from masking, struggling with anxiety, low self-esteem, addiction, burnout, or relationships. Together, we'll work to better understand your unique strengths and challenges, develop practical strategies, and help you build a life that feels more authentic and manageable.

While I won't assume that my experiences are the same as yours, I understand what it can be like to feel different. To feel like you are a zebra living among horses. I strive to create a therapeutic relationship built on curiosity, respect, and genuine acceptance.